Blog | Spine: Posture and Performance

Katherine Wood

Positive Posture, Positive Thought

Have you ever stopped to think about how your posture might be affecting your mood? It might sound strange, but studies have shown that...

Stuart Murray

Discovering Endonasal Cranial Correction™

ABC™ Endonasal Cranial Correction™(ECC™) is part of the Advanced Biostrucural Correction protocol. The protocol uses an objective testing...

Debora Teixeira

(Un)wind your Neck In!

It’s been over 16 years since the release of the first ever iPhone. We had mobile phones before then, but that was the start of what we...

Laura Birnie

The Battle of the Bras: Good Bras vs Bad Bras

Could such an essential and humble item of underwear be a cause of back pain and posture problems? The answer is absolutely YES! Yes,...

Katherine Wood

Barefoot Benefits

Evolution and anatomy When I first started at Spine, I bought conventional high street shoes (like most other people). I didn’t realise...

Stuart Murray

Are you Creating, Degenerating or Regenerating? Some self-evident laws

Someone once told me, “you are either growing or you are falling behind”. This was a comment made about business, that either you are...

Laura Birnie

Women's Problems.. A Pain in the Back!

This month's blog is a subject that’s close to home for me... As I sat down to start writing, I will admit, I felt less than inspired...

Laura Birnie

Let's Grow - Future proofing kids bodies

An overview of things you can do to safeguard your children bodies against the dangers of poor posture.

Ben Wells

New Beginnings

Have you set some New Year's Resolutions or are you looking for new beginnings in some aspects of your life? Achieving goals isn't always...